Asian cuisine is some of the most flavorful and delicious in the world. But it can often be difficult to find plant-based versions that are both healthy and tasty.
Here are some unique plant-based Asian dishes that are sure to please your taste buds.
Spicy Soybean Noodle Bowl
While most plant-based dishes feature noodles made from grains like wheat, it's also possible to make them with soybeans. This spicy soybean noodle bowl is a plant-based, gluten-free recipe that combines the nutty flavor of soybean noodles with a spicy blend of chili peppers and garlic.
You can toast up some tofu and mix it with cooked, long wheat noodles. For the sauce, blend all-natural peanut butter, tamari sauce, Sriracha, and garlic. Add some diced carrots, bell peppers, and scallions to give the dish extra crunch and flavor.
It's an easy dish to make and can also be served cold or hot. When you're ready to serve, top it off with sesame seeds for a flavor-packed dish.
Rice Paper Spring Rolls
These delicious plant-based spring rolls are easy to make and full of flavor. Start by soaking some rice paper wrappers in warm water for a few minutes. This will make them pliable and ready to use.
Fill each wrapper with a mix of plant-based ingredients like carrots, cucumbers, lettuce, and bean sprouts. You can also add some cooked noodles for an extra kick. When you're ready to roll them up, fold in the sides and then roll them up like a burrito. The key is to make sure the wrap is snug so that all the ingredients stay in place.
Mix some hoisin sauce, soy sauce, and chili garlic sauce for a plant-based dipping sauce. This mix of flavors will give the spring rolls an amazing depth of flavor. You can serve your spring rolls alongside white rice or quinoa. Either way, your plant-based spring rolls are sure to be a hit!
Mushroom & Bok Choy Stir-Fry
This plant-based stir-fry is a great way to get your daily dose of vegetables and plant-based proteins. Start by sautéing some mushrooms, garlic, and ginger in a little bit of oil until they're nicely browned.
Then, add some bok choy and a splash of vegetable broth to the skillet. Cook until the vegetables are tender, then add some plant-based protein like tofu or tempeh. For the sauce, whisk together some tamari, rice vinegar, sesame oil, and a pinch of sugar. Pour the sauce over the stir-fry and cook until it's heated through. This way, the vegetables will absorb all of the flavors.
Serve your plant-based stir-fry over a bed of rice or quinoa, and top it off with some sesame seeds for a delicious plant-based meal.
Enjoying plant-based Asian cuisine doesn't have to be boring! With the right ingredients and some creative recipes, you can enjoy plant-based meals full of flavor. And if you're unsure about your cooking skills, you could always order from local restaurants.
Contact a restaurant like Rainbao Dumplings to learn more about plant-based Asian cuisine.
