If you consider yourself to be health-conscious, then you probably pay fairly close attention to the foods you prepare and eat. As such, leaving the task of selecting and preparing your food to a meal delivery service might be a little daunting at first. But there are meal delivery services that do a wonderful job of preparing healthy meals for their customers. Here are some key things to look for when selecting a meal delivery service as someone who is health-conscious.
1. Nutrition Facts
Check that the meal delivery service provides nutrition facts with each of their meals. They should list the number of calories, along with the amount of fat, carbohydrates, protein, sodium, and other nutrients in the meal. This allows you to make sure the meals you choose meet your nutritional needs, and it also makes it easier to enter data into any fitness and diet tracking apps you may use.
2. Specific Diet Choices
You may follow a specific type of eating plan or diet, such as keto or low-carb. Check to see whether the meal delivery service offers meals made to these specifications. This is becoming more common. One meal delivery service may offer low-carb meals, while another may offer low-fat or gluten-free meals — so you may want to dig around a little, but it's worth the effort.
3. Ingredient Sources
If knowing where your food comes from is important to you, then look for a meal delivery service that is transparent about its food sources. For instance, a particular service may get all of its meat from a certain farm. Or, they may source all of their ingredients from a particular co-op in your city. Look into the suppliers that the meal delivery company uses and make sure you're happy with their practices.
4. Substitution Options
You may see a meal that looks good, but it comes with food that doesn't fit your diet. Some meal delivery companies will allow you to make substitutions for a small extra charge. For instance, if the meal is chicken, asparagus, and white rice, you may be able to order it with quinoa substituted for the white rice. This option makes it easier to obtain meals that fit your diet completely.
It is entirely possible to stick to a specific diet and order your meals to be delivered. Just do your research and consider your options before you choose a particular meal delivery service.
